Life is one big transition. Whether we are ready or not, we must go through them. In this episode, Cam and Sam explore why transitions are so tricky and how perspective matters when navigating change.  Life is full of transitions. Are you ...

Few things in life shape you more than the people around you. Good friends help us flourish. They lighten our burdens, enlighten our thinking, and enrich our lives. That's why it's important to distinguish true friendships from false attempts a...

In the episode, Cam and Sam explore the emotionality behind forgiveness. Forgiveness is easier said than done. Many factors go into one's ability to forgive. If you have ever had difficulty forgiving, check out this podcast. 

Imposter syndrome is feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in a person feeling like "a fraud" or "a phony" and doubting their abilities. ...

For most of us, setting proper boundaries is a process we learn through trial and error. We often have a difficult time saying no, especially when we believe that by doing so, we will fracture the relationship. Cam and Sam share some insights i...

There is a misconception that men aren't very emotional, mainly because of societal and cultural norms. Women and Men often express emotions differently, so it's easy to believe that men tend to dismiss feeling altogether. In this episode, Cam ...

Emotions by themselves are neither good nor bad. They are simply messages. However, how we act (or don’t act) on our feelings can powerfully affect our well-being. Join Cam and Sam as they discuss how emotions significantly influence our behavi...

Cam and Sam introduce themselves to the world as they embark on a new journey into The Gray. This pilot episode gives listeners an idea of who Cam and Sam are and the importance of continuing the conversation about mental health. This modern-da...

Cam and Sam explore the concept of identity using the metaphor of Superman and Batman. We sometimes wrestle with who we are and hide behind our masks and capes while dealing with our issues. In their unique way, Cam and Sam bring humor and insi...